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| 17 MAGNESIUM FILLED FOODS THAT CAN LOWER YOUR RISK OF ANXIETY, DEPRESSION AND HEART ATTACKS.. |
AGNESIUM IS VITALLY IMPORTANT FOR BIOLOGICAL FUNCTION AND OPTIMAL HEALTH.
It’s the fourth most abundant mineral in your body, and researchers have detected more than 3,750 magnesium-binding sites on human proteins.
More than 300 different enzymes also rely on magnesium for proper function. This reflects the impact magnesium has on your biochemical processes, many of which are crucial for proper metabolic function.
This includes but not limited to:
- Creation of ATP (adenosine triphospate), the energy currency of your body
- Relaxation of blood vessels
- Muscle and nerve function, including the action of your heart muscle
- Proper formation of bones and teeth
Regulation of blood sugar and insulin sensitivity, which is important for the prevention of type 2 diabetes (In one study, 8 prediabetics with the highest magnesium intake reduced their risk for blood sugar and metabolic problems by 71 percent)
LACK OF MAGNESIUM CAN TRIGGER SERIOUS HEALTH PROBLEMS
If you’re lacking in cellular magnesium, it can lead to the deterioration of your cellular metabolic function, which in turn can snowball into more serious health problems.
This includes migraine headaches, anxiety and depression (magnesium acts as a catalyst for mood-regulating neurotransmitters like serotonin), fibromyalgia, cardiovascular disease, sudden cardiac death, and even death from all causes.
Magnesium also plays a role in your body’s detoxification processes (including the synthesis of glutathione) and is therefore important for minimizing damage from toxic exposures.
Perhaps most importantly, magnesium is vital for the optimization of your mitochondria, and this has enormous potential to influence your health, especially the prevention of cancer, but also for general energy and athletic performance....
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